Have you ever wondered how many thoughts an average person has during the day? In many sources this value varies between 12,000 and 70,000, but 50,000 can be taken for an average! Did you think that you have up to 50,000 thoughts during the day? You allow your body to rest while sleeping but what about your mind ?! He works at all hours of the day and night without rest, even when you are asleep. Meditation is the only way that your mind rests.
Ideally music for this: